Keep your skin and hair healthy during surf sessions with these essential care tips.
Surfing is not just a sport; it’s a way of life. As passionate surf girls, we spend countless hours in the water, catching waves, and enjoying the ocean’s beauty. But with all that fun in the sun and saltwater, our skin and hair need some extra care. In this article, we will discuss essential tips for maintaining healthy skin and luscious locks during surf sessions.
Protect Your Skin from the Sun
One of the most crucial aspects of skin care during surf sessions is sun protection. Remember, the sun’s rays can be harmful, causing sunburns, premature aging, and even skin cancer. To keep your skin safe, follow these tips:
Use a waterproof and broad-spectrum sunscreen with an SPF of at least 30. Reapply it every two hours, and don’t forget to cover all areas exposed to the sun, including your face, neck, and ears.
Wear a rash guard
A rash guard not only offers excellent protection against the sun but also helps prevent irritation from the surfboard and wax. Look for one with UPF (Ultraviolet Protection Factor) for maximum sun protection.
Don’t forget the lip balm
Your lips can get dry and chapped from the sun and saltwater. Apply a lip balm with SPF to keep them moisturized and protected.
Seek shade during peak hours
If possible, try to surf during early mornings or late afternoons when the sun’s rays are less intense. If you’re out during peak hours, take breaks in the shade to give your skin a rest.
Nourish Your Hair
Saltwater, sun, and wind can take a toll on your hair, making it dry, brittle, and prone to breakage. To keep your locks healthy and vibrant, consider these hair care tips:
Rinse with fresh water: After your surf session, rinse your hair with fresh water to remove salt and sand. This will prevent build-up and help maintain your hair’s natural moisture balance.
Use a leave-in conditioner: Apply a leave-in conditioner or hair oil before heading out into the water. It creates a protective barrier and keeps your hair hydrated.
Avoid using heat-styling tools: Heat-styling tools like hairdryers and straighteners can further damage your hair. Embrace your beachy waves and let your hair air dry whenever possible.
Deep condition regularly: Treat your hair to deep conditioning treatments once or twice a week to replenish moisture and repair any damage caused by the elements.
Surfing is a physically demanding activity, and it’s important to stay hydrated both inside and out. Drink plenty of water before, during, and after surf sessions to keep your body hydrated and your skin glowing.
Additionally, moisturize your skin regularly with a nourishing lotion to combat the drying effects of saltwater and sun exposure.
Embrace Natural Remedies
Sometimes, the best care for your skin and hair can come from Mother Nature herself. Some natural remedies may help alleviate common issues surf girls face:
- Aloe vera: Apply aloe vera gel to soothe and heal any sunburns or irritations on your skin.
- Coconut oil: Massage coconut oil into your hair before surfing to provide extra protection and nourishment. It can also be used as a natural hair mask to restore moisture.
Surf, Care, and Thrive!
Taking care of your skin and hair is an essential part of being a surf girl. By following these skin and hair care tips, you can enjoy your surf sessions while keeping your skin healthy and your hair luscious. Remember, we want to enjoy the ocean’s wonders for years to come, so let’s stay sun-safe and surf with confidence!
So, if you’re a surf girl looking to improve your skills and embrace the Aloha spirit, why not join us at Pacific Surf? Our professional instructors are here to guide you, provide the best surf lessons, and create unforgettable memories. Get ready to catch some waves and experience the thrill of surfing firsthand with Aloha Surf Girls.