{"id":10431,"date":"2022-01-12T17:36:06","date_gmt":"2022-01-12T17:36:06","guid":{"rendered":"https:\/\/www.alohasurfergirls.com\/?page_id=10431"},"modified":"2023-06-13T18:58:57","modified_gmt":"2023-06-13T18:58:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.alohasurfergirls.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10431\" class=\"elementor elementor-10431\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a04529 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a04529\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ce4a63\" data-id=\"6ce4a63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acac434 elementor-widget elementor-widget-heading\" data-id=\"acac434\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7ae81 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c7ae81\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 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status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.alohasurfergirls.com\/dawn-patrol-versus-sunset-session-which-is-the-best-time-for-surfing\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"178\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Best-Time-for-Surfing-300x178.jpg\" class=\"attachment-medium size-medium wp-image-11483\" alt=\"Best Time for Surfing\" srcset=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Best-Time-for-Surfing-300x178.jpg 300w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Best-Time-for-Surfing-1024x607.jpg 1024w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Best-Time-for-Surfing-768x455.jpg 768w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Best-Time-for-Surfing-1536x910.jpg 1536w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Best-Time-for-Surfing-2048x1214.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.alohasurfergirls.com\/dawn-patrol-versus-sunset-session-which-is-the-best-time-for-surfing\/\" >\n\t\t\t\tDawn Patrol Versus Sunset Session: Which Is the Best Time for Surfing?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 27, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dawn Patrol: Starting Your Day with the Ocean&#8217;s Serenade Imagine the sun&#8217;s first rays painting the sky with hues of orange and pink as you<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.alohasurfergirls.com\/dawn-patrol-versus-sunset-session-which-is-the-best-time-for-surfing\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11471 post type-post status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.alohasurfergirls.com\/nutrition-for-surfers-fueling-your-body-for-peak-performance\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"178\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Nutrition-for-surfing-300x178.jpg\" class=\"attachment-medium size-medium wp-image-11477\" alt=\"Nutrition for surfers\" srcset=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Nutrition-for-surfing-300x178.jpg 300w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Nutrition-for-surfing-1024x607.jpg 1024w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Nutrition-for-surfing-768x455.jpg 768w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Nutrition-for-surfing-1536x910.jpg 1536w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Nutrition-for-surfing-2048x1214.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.alohasurfergirls.com\/nutrition-for-surfers-fueling-your-body-for-peak-performance\/\" >\n\t\t\t\tNutrition for Surfers: Fueling Your Body for Peak Performance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 17, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Surfer&#8217;s Diet: Balancing Macros for Energy and Endurance To carve waves and conquer tides, surfers need a diet that provides sustainable energy and supports<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.alohasurfergirls.com\/nutrition-for-surfers-fueling-your-body-for-peak-performance\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11469 post type-post status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.alohasurfergirls.com\/culinary-waves-the-best-eateries-for-surfers-in-san-diego\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"178\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Culinary-Waves-The-Best-Eateries-for-Surfers-in-San-Diego-300x178.jpg\" class=\"attachment-medium size-medium wp-image-11474\" alt=\"Culinary Waves The Best Eateries for Surfers in San Diego\" srcset=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Culinary-Waves-The-Best-Eateries-for-Surfers-in-San-Diego-300x178.jpg 300w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Culinary-Waves-The-Best-Eateries-for-Surfers-in-San-Diego-1024x607.jpg 1024w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Culinary-Waves-The-Best-Eateries-for-Surfers-in-San-Diego-768x455.jpg 768w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Culinary-Waves-The-Best-Eateries-for-Surfers-in-San-Diego-1536x910.jpg 1536w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2024\/01\/Culinary-Waves-The-Best-Eateries-for-Surfers-in-San-Diego-2048x1214.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.alohasurfergirls.com\/culinary-waves-the-best-eateries-for-surfers-in-san-diego\/\" >\n\t\t\t\tCulinary Waves: The Best Eateries for Surfers in San Diego\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 30, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover San Diego&#8217;s best bites for surfer girls on the go; from fresh seafood to vibrant veggie eats, fuel up for your next wave in style!<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.alohasurfergirls.com\/culinary-waves-the-best-eateries-for-surfers-in-san-diego\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11465 post type-post status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.alohasurfergirls.com\/make-waves-together-the-fun-of-group-surf-lessons-in-san-diego\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"126\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/11\/170aC5C7Jg1gJHzUh5Yv-300x126.jpeg\" class=\"attachment-medium size-medium wp-image-11467\" alt=\"group of people having fun together entering to the water at the beach to surfing - surfers enjoying summer and ocean - vacations and holiday or journey concept\" srcset=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/11\/170aC5C7Jg1gJHzUh5Yv-300x126.jpeg 300w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/11\/170aC5C7Jg1gJHzUh5Yv-1024x430.jpeg 1024w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/11\/170aC5C7Jg1gJHzUh5Yv-768x323.jpeg 768w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/11\/170aC5C7Jg1gJHzUh5Yv-1536x645.jpeg 1536w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/11\/170aC5C7Jg1gJHzUh5Yv-2048x860.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.alohasurfergirls.com\/make-waves-together-the-fun-of-group-surf-lessons-in-san-diego\/\" >\n\t\t\t\tMake Waves Together: The Fun of Group Surf Lessons in San Diego\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 17, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Join the collective thrill of surfing with San Diego&#8217;s group lessons, where camaraderie and wave-catching adventures create unforgettable memories.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.alohasurfergirls.com\/make-waves-together-the-fun-of-group-surf-lessons-in-san-diego\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11461 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-surf-camp-san-diego tag-surf-lessons tag-surf-school tag-surfboard-fins tag-surfer-knowledge tag-surfing tag-womens-surfing entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.alohasurfergirls.com\/fitness-and-training-tips-for-female-surfers-turbocharge-your-performance\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/16JIH8d21a5jF6yyCplx-300x168.jpeg\" class=\"attachment-medium size-medium wp-image-11462\" alt=\"Beautiful surfer girl on the beach at sunset.\" srcset=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/16JIH8d21a5jF6yyCplx-300x168.jpeg 300w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/16JIH8d21a5jF6yyCplx-1024x574.jpeg 1024w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/16JIH8d21a5jF6yyCplx-768x430.jpeg 768w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/16JIH8d21a5jF6yyCplx-1536x861.jpeg 1536w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/16JIH8d21a5jF6yyCplx-2048x1148.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.alohasurfergirls.com\/fitness-and-training-tips-for-female-surfers-turbocharge-your-performance\/\" >\n\t\t\t\tFitness and Training Tips for Female Surfers: Turbocharge Your Performance!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 31, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Unleash your potential with top fitness &#038; training tips tailored for women surfers. Improve strength, endurance, and wave-riding skills.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.alohasurfergirls.com\/fitness-and-training-tips-for-female-surfers-turbocharge-your-performance\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11454 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-woman-surfing tag-celebrity tag-rip-currents tag-surf-camp-san-diego tag-surf-lessons tag-surf-school tag-surfboard-fins tag-surfer-knowledge tag-surfing tag-water-safety tag-womens-surfing entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.alohasurfergirls.com\/riding-the-waves-of-change-celebrating-the-rise-of-female-empowerment-in-surfing\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/phone_9766621-300x142.jpg\" class=\"attachment-medium size-medium wp-image-11456\" alt=\"Female sportman windsurfer in wetsuit riding on board and talks by phone\" srcset=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/phone_9766621-300x142.jpg 300w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/phone_9766621-1024x484.jpg 1024w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/phone_9766621-768x363.jpg 768w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/phone_9766621-1536x726.jpg 1536w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2023\/10\/phone_9766621-2048x968.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.alohasurfergirls.com\/riding-the-waves-of-change-celebrating-the-rise-of-female-empowerment-in-surfing\/\" >\n\t\t\t\tRiding the Waves of Change: Celebrating the Rise of Female Empowerment in Surfing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 17, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our surf school offers comprehensive surfing lessons specifically designed for women, providing a supportive and inclusive environment for females to learn, grow, and excel in the sport.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.alohasurfergirls.com\/riding-the-waves-of-change-celebrating-the-rise-of-female-empowerment-in-surfing\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.alohasurfergirls.com\/wp-json\/wp\/v2\/pages\/10431\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.alohasurfergirls.com\/wp-json\/wp\/v2\/pages\/10431\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.alohasurfergirls.com\/wp-json\/wp\/v2\/pages\/10431\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.alohasurfergirls.com\/wp-json\/wp\/v2\/pages\/10431\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaf19fb\" data-id=\"aaf19fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ead24 elementor-widget elementor-widget-heading\" data-id=\"66ead24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Choose your location\nCheck Out<br>Our\nAwesome Packages!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9cf6914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cf6914\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5138612\" data-id=\"5138612\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c084de elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6c084de\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/surf-lessons-san-diego\/\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2022\/01\/rOmDltAg-scaled-e1641586104286.jpeg\" class=\"attachment-full size-full wp-image-299\" alt=\"Surf Lessons - Girl On the Beach\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/surf-lessons-san-diego\/\">San Diego<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea722a elementor-widget elementor-widget-spacer\" data-id=\"8ea722a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3943468\" data-id=\"3943468\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-071b959 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"071b959\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/surf-lessons-los-angeles\/\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2022\/01\/tszvppyy8to-e1641586194138.jpg\" class=\"attachment-full size-full wp-image-300\" alt=\"Surf Lessons - Los Angeles Beach\" srcset=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2022\/01\/tszvppyy8to-e1641586194138.jpg 380w, https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2022\/01\/tszvppyy8to-e1641586194138-300x200.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/surf-lessons-los-angeles\/\">Los Angeles<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9705a83 elementor-widget elementor-widget-spacer\" data-id=\"9705a83\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d7a455d\" data-id=\"d7a455d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22921e5 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"22921e5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/surf-lessons-hawaii\/\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"253\" src=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2022\/01\/nlywztwtzco-e1641586261109.jpg\" class=\"attachment-full size-full wp-image-301\" alt=\"Surf Lessons - Hawaii Beach\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/surf-lessons-hawaii\/\">Hawaii<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abddca elementor-widget elementor-widget-spacer\" data-id=\"5abddca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog icon-wave-svg Book now Choose your location Check OutOur Awesome Packages! San Diego Los Angeles Hawaii<\/p>\n","protected":false},"author":1,"featured_media":494,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Check our blog about Surfer Girls and Surfer Lessons<\/title>\n<meta name=\"description\" content=\"If you have been around surfers or surfing for any portion of your life you\u2019ve probably heard the phrase \u201changing ten\u201d. You may have wondered what the heck that meant. Well, this blog\u2019s purpose is to hopefully clear up and confusion you may have had as well as give you a little history of the term. Many longboard surfers will tell you that hanging ten is one of the most accomplished maneuvers in surfing. It is also referred to as noseriding. It is a wide concept involving a large number of maneuvers and tricks. Hanging Ten, Hang Five, Stretch Five, Hang Heels, Front Foot\/Heel Hang and Back Foot\/Heel hang are some of the variations of noseriding, a maneuver best performed on waves around head-high, or less in size. David Nuuhiwa, Dale Velzy, Corky Carroll, Paul Strauch, Rabbit Kakai, Mike Doyle, Lance Carsonand, Matt Kivlin others were the pioneers of riding in the front half of the surfboards. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the surfer. All the weight on the tip of the plank. In the early days, surfers tested their balance skills in small waves, by slowly cross-stepping across the board. The Hang Five was successfully completed and then hanging ten. \u201cA sport within the sport\u201d, wrote Bill Cleary, in 1963. Surf judges started counting the number of seconds spent on the nose of the surfboard. Ten consecutive seconds would be a great achievement. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the... Continue Reading\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alohasurfergirls.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check our blog about Surfer Girls and Surfer Lessons\" \/>\n<meta property=\"og:description\" content=\"If you have been around surfers or surfing for any portion of your life you\u2019ve probably heard the phrase \u201changing ten\u201d. You may have wondered what the heck that meant. Well, this blog\u2019s purpose is to hopefully clear up and confusion you may have had as well as give you a little history of the term. Many longboard surfers will tell you that hanging ten is one of the most accomplished maneuvers in surfing. It is also referred to as noseriding. It is a wide concept involving a large number of maneuvers and tricks. Hanging Ten, Hang Five, Stretch Five, Hang Heels, Front Foot\/Heel Hang and Back Foot\/Heel hang are some of the variations of noseriding, a maneuver best performed on waves around head-high, or less in size. David Nuuhiwa, Dale Velzy, Corky Carroll, Paul Strauch, Rabbit Kakai, Mike Doyle, Lance Carsonand, Matt Kivlin others were the pioneers of riding in the front half of the surfboards. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the surfer. All the weight on the tip of the plank. In the early days, surfers tested their balance skills in small waves, by slowly cross-stepping across the board. The Hang Five was successfully completed and then hanging ten. \u201cA sport within the sport\u201d, wrote Bill Cleary, in 1963. Surf judges started counting the number of seconds spent on the nose of the surfboard. Ten consecutive seconds would be a great achievement. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the... Continue Reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alohasurfergirls.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Surfer Girls San Diego Surf School\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-13T18:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2022\/01\/liNkgb4m-1-e1641929412969.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"998\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alohasurfergirls.com\/blog\/\",\"url\":\"https:\/\/www.alohasurfergirls.com\/blog\/\",\"name\":\"Check our blog about Surfer Girls and Surfer Lessons\",\"isPartOf\":{\"@id\":\"https:\/\/www.alohasurfergirls.com\/#website\"},\"datePublished\":\"2022-01-12T17:36:06+00:00\",\"dateModified\":\"2023-06-13T18:58:57+00:00\",\"description\":\"If you have been around surfers or surfing for any portion of your life you\u2019ve probably heard the phrase \u201changing ten\u201d. You may have wondered what the heck that meant. Well, this blog\u2019s purpose is to hopefully clear up and confusion you may have had as well as give you a little history of the term. Many longboard surfers will tell you that hanging ten is one of the most accomplished maneuvers in surfing. It is also referred to as noseriding. It is a wide concept involving a large number of maneuvers and tricks. Hanging Ten, Hang Five, Stretch Five, Hang Heels, Front Foot\/Heel Hang and Back Foot\/Heel hang are some of the variations of noseriding, a maneuver best performed on waves around head-high, or less in size. David Nuuhiwa, Dale Velzy, Corky Carroll, Paul Strauch, Rabbit Kakai, Mike Doyle, Lance Carsonand, Matt Kivlin others were the pioneers of riding in the front half of the surfboards. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the surfer. All the weight on the tip of the plank. In the early days, surfers tested their balance skills in small waves, by slowly cross-stepping across the board. The Hang Five was successfully completed and then hanging ten. \u201cA sport within the sport\u201d, wrote Bill Cleary, in 1963. Surf judges started counting the number of seconds spent on the nose of the surfboard. Ten consecutive seconds would be a great achievement. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the... 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You may have wondered what the heck that meant. Well, this blog\u2019s purpose is to hopefully clear up and confusion you may have had as well as give you a little history of the term. Many longboard surfers will tell you that hanging ten is one of the most accomplished maneuvers in surfing. It is also referred to as noseriding. It is a wide concept involving a large number of maneuvers and tricks. Hanging Ten, Hang Five, Stretch Five, Hang Heels, Front Foot\/Heel Hang and Back Foot\/Heel hang are some of the variations of noseriding, a maneuver best performed on waves around head-high, or less in size. David Nuuhiwa, Dale Velzy, Corky Carroll, Paul Strauch, Rabbit Kakai, Mike Doyle, Lance Carsonand, Matt Kivlin others were the pioneers of riding in the front half of the surfboards. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the surfer. All the weight on the tip of the plank. In the early days, surfers tested their balance skills in small waves, by slowly cross-stepping across the board. The Hang Five was successfully completed and then hanging ten. \u201cA sport within the sport\u201d, wrote Bill Cleary, in 1963. Surf judges started counting the number of seconds spent on the nose of the surfboard. Ten consecutive seconds would be a great achievement. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the... Continue Reading","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alohasurfergirls.com\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Check our blog about Surfer Girls and Surfer Lessons","og_description":"If you have been around surfers or surfing for any portion of your life you\u2019ve probably heard the phrase \u201changing ten\u201d. You may have wondered what the heck that meant. Well, this blog\u2019s purpose is to hopefully clear up and confusion you may have had as well as give you a little history of the term. Many longboard surfers will tell you that hanging ten is one of the most accomplished maneuvers in surfing. It is also referred to as noseriding. It is a wide concept involving a large number of maneuvers and tricks. 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Ten consecutive seconds would be a great achievement. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the... Continue Reading","og_url":"https:\/\/www.alohasurfergirls.com\/blog\/","og_site_name":"Surfer Girls San Diego Surf School","article_modified_time":"2023-06-13T18:58:57+00:00","og_image":[{"width":1000,"height":998,"url":"https:\/\/www.alohasurfergirls.com\/wp-content\/uploads\/2022\/01\/liNkgb4m-1-e1641929412969.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alohasurfergirls.com\/blog\/","url":"https:\/\/www.alohasurfergirls.com\/blog\/","name":"Check our blog about Surfer Girls and Surfer Lessons","isPartOf":{"@id":"https:\/\/www.alohasurfergirls.com\/#website"},"datePublished":"2022-01-12T17:36:06+00:00","dateModified":"2023-06-13T18:58:57+00:00","description":"If you have been around surfers or surfing for any portion of your life you\u2019ve probably heard the phrase \u201changing ten\u201d. You may have wondered what the heck that meant. Well, this blog\u2019s purpose is to hopefully clear up and confusion you may have had as well as give you a little history of the term. Many longboard surfers will tell you that hanging ten is one of the most accomplished maneuvers in surfing. It is also referred to as noseriding. It is a wide concept involving a large number of maneuvers and tricks. Hanging Ten, Hang Five, Stretch Five, Hang Heels, Front Foot\/Heel Hang and Back Foot\/Heel hang are some of the variations of noseriding, a maneuver best performed on waves around head-high, or less in size. David Nuuhiwa, Dale Velzy, Corky Carroll, Paul Strauch, Rabbit Kakai, Mike Doyle, Lance Carsonand, Matt Kivlin others were the pioneers of riding in the front half of the surfboards. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the surfer. All the weight on the tip of the plank. In the early days, surfers tested their balance skills in small waves, by slowly cross-stepping across the board. The Hang Five was successfully completed and then hanging ten. \u201cA sport within the sport\u201d, wrote Bill Cleary, in 1963. Surf judges started counting the number of seconds spent on the nose of the surfboard. Ten consecutive seconds would be a great achievement. In noseriding, the surfboard cuts through the water. Once on the front end, the entire surfboard behind becomes emerged on the water, most times. The front of the board generates lift to counterbalance the weight of the... 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